UNLIMITED MONTHLY MEMBERSHIP
$7 / month
Let's Get Grooving.
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1
Class Waiver
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Class Waiver for All Access Yoga Practice
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2
HIPY Beginnings
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Yoga Props - Do I Need Them?
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20-minute Gentle Standing Flow
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20-minute Gentle Seated Flow
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20-minute Gentle Seated Hip Opening
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20-minute Gentle Prone Flow
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30-minute Gentle Seated Sides & Hamstrings
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3
Core Activation
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15-minute Core Activation
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20-minute Core Activation
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4
HIPY Energizers
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8 Minute Sun Salutation A Energizer
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5
HIPY Cardio Flow
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HIPY Cardio Flow Video
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BONUS: HIPY Beta Cardio Flow Video
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HIPY "Build" Flow - Standing Marichi A 12/13/21
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6
Hips & Thighs Emphasis
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60-minute Flow: Baby Grasshopper
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Hips - Flying Pigeon 2/5/21
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Hips - Half Crow & Sideways Tree 2/26/21
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Hips - Eight Angle Live Recording 5/7/21
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Hips & Hamstrings - Full Splits 6/7/21
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Inner/Outer Thighs - Side Crow 7/19/21
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Hamstrings - Humble Flamingo 7/26/21
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Outer Hips & Thighs - Revolved One-Legged Chair 8/2/21
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Outer Hips & Thighs - Revolved Flying Man 10/18/21
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Hips - Bird of Paradise 11/15/21
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Outer Thighs - Baby Grasshopper 11/29/21
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7
Shoulders Emphasis
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60-minute Flow: Forearm Stand
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Heart Openers - Bow Pose 2/12/21
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Shoulder - Handstand 3/12/21
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Throat Chakra - Chin Stand
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Fire Breath - Forearm Stand
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8
Spine Emphasis
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Spine - Revolved Bound Half Moon 1/29/21
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Side Body - Compass Pose 2/19/21
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Spine - Revolved Flying Man 5/14/21
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Spine - Revolved Bound Bird of Paradise 5/21/21
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Spine - Grasshopper 5/28/21
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Spine - Revolved Bound Half Moon 6/4/21
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9
Ashtanga Vinyasa
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50-minute Ashtanga Vinyasa
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60-minute Ashtanga Vinyasa - Balance Focus
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10
Yin Yoga
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60-minute Audio Class: Shoulder Opening
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Yin Yoga Pose Guide: Shoulder Opening
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60-minute Yin Audio Class: Hip Awakening
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Yin Yoga Pose Guide: Hip Awakening
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60-minute Audio Class: Spine Rejuvenation
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Yin Yoga Pose Guide: Spine Rejuvenation
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11
Chair Yoga
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50-minute Chair Yoga
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