Let's Get Grooving.

  • 1

    Class Waiver

    • Class Waiver for All Access Yoga Practice

  • 2

    HIPY Beginnings

    • Yoga Props - Do I Need Them?

    • 20-minute Gentle Standing Flow

    • 20-minute Gentle Seated Flow

    • 20-minute Gentle Seated Hip Opening

    • 20-minute Gentle Prone Flow

    • 30-minute Gentle Seated Sides & Hamstrings

  • 3

    Core Activation

    • 15-minute Core Activation

    • 20-minute Core Activation

  • 4

    HIPY Energizers

    • 8 Minute Sun Salutation A Energizer

  • 5

    HIPY Cardio Flow

    • HIPY Cardio Flow Video

    • BONUS: HIPY Beta Cardio Flow Video

    • HIPY "Build" Flow - Standing Marichi A 12/13/21

  • 6

    Hips & Thighs Emphasis

    • 60-minute Flow: Baby Grasshopper

    • Hips - Flying Pigeon 2/5/21

    • Hips - Half Crow & Sideways Tree 2/26/21

    • Hips - Eight Angle Live Recording 5/7/21

    • Hips & Hamstrings - Full Splits 6/7/21

    • Inner/Outer Thighs - Side Crow 7/19/21

    • Hamstrings - Humble Flamingo 7/26/21

    • Outer Hips & Thighs - Revolved One-Legged Chair 8/2/21

    • Outer Hips & Thighs - Revolved Flying Man 10/18/21

    • Hips - Bird of Paradise 11/15/21

    • Outer Thighs - Baby Grasshopper 11/29/21

  • 7

    Shoulders Emphasis

    • 60-minute Flow: Forearm Stand

    • Heart Openers - Bow Pose 2/12/21

    • Shoulder - Handstand 3/12/21

    • Throat Chakra - Chin Stand

    • Fire Breath - Forearm Stand

  • 8

    Spine Emphasis

    • Spine - Revolved Bound Half Moon 1/29/21

    • Side Body - Compass Pose 2/19/21

    • Spine - Revolved Flying Man 5/14/21

    • Spine - Revolved Bound Bird of Paradise 5/21/21

    • Spine - Grasshopper 5/28/21

    • Spine - Revolved Bound Half Moon 6/4/21

  • 9

    Ashtanga Vinyasa

    • 50-minute Ashtanga Vinyasa

    • 60-minute Ashtanga Vinyasa - Balance Focus

  • 10

    Yin Yoga

    • 60-minute Audio Class: Shoulder Opening

    • Yin Yoga Pose Guide: Shoulder Opening

    • 60-minute Yin Audio Class: Hip Awakening

    • Yin Yoga Pose Guide: Hip Awakening

    • 60-minute Audio Class: Spine Rejuvenation

    • Yin Yoga Pose Guide: Spine Rejuvenation

  • 11

    Chair Yoga

    • 50-minute Chair Yoga

HIPY Membership Options

No contracts. Just Practice. Be happy.