Course curriculum

    1. Class Waiver

    1. Shoulders - Bird of Paradise Live Recording

    2. Post-Practice Q&A for Lord of Fishes Pose

    1. Shoulders - Bird of Paradise Class Plan

    1. 1_BOP Intro

    2. 2_BOP Establish Presence

    3. 3_BOP Warming Series

    4. 4_BOP Creative Series

    5. 5_BOP Peak Pose

    6. 6_BOP Yin Pose

    7. 7_BOP Rejuvenating and Savasana

    8. 8_BOP_Teaching Best Practices

    1. Bird of Paradise Workshop Pose Guide

    2. 1_BOP_Workshop_Shoulder_Stretches

    3. 2_BOP_Workshop_Shoulder_Strengtheners

    4. 3_BOP_Workshop_Lizard_Pose

    5. 4_BOP_Workshop_Side_Lunge_and_Yogi_Squat

    6. 5_BOP_Workshop_Forward_Folds

    7. 6_BOP_Workshop_Tortoise_Pose_Variations

    8. 7_BOP_Workshop_Seated_Cradle_Variations

    9. 8_BOP_Workshop_Marichyasana_A

    10. 9_BOP_Workshop_Seated_BOP

    11. 10_BOP_Workshop_Wall_Variations

    12. 11_BOP_Workshop_Transitions_and_How_to_Enter_BOP

About this course

  • $37.00
  • 24 lessons
  • 2.5 hours of video content