Course curriculum

    1. Class Waiver

    1. Shoulders - Chin Stand Live Recording 4/2/21

    1. Shoulders - Chin Stand Class Plan

    1. 1_Chin_Stand_Intro

    2. 2_Chin_Stand_Establish_Presence

    3. 3_Chin_Stand_Warming_Series

    4. 4_Chin_Stand_Creative_Series

    5. 5_Chin_Stand_Peak_Pose

    6. 6_Chin_Stand_Yin_Pose

    7. 7_Chin_Stand_Rejuvenating and Savasana

    8. 8_Chin Stand_Teaching Best Practices

    1. Chin Stand Workshop Pose Guide

    2. 1_Chin_Stand_Intro

    3. 2_Chin_Stand_Bandhas_and_Breath

    4. 3_Chin_Stand_Shoulder_Stretches

    5. 4_Chin_Stand_Shoulder_Strengtheners

    6. 5_Chin_Stand_Upper_Back_and_Chest_Stretches

    7. 6_Chin_Stand_Upper_Back_and_Chest_Strengtheners

    8. 7_Chin_Stand_Wrists

    9. 8_Chin_Stand_Wall_Variations

About this course

  • $37.00
  • 20 lessons
  • 2 hours of video content