Course curriculum

  • 1

    Class Waiver

    • Class Waiver
  • 2

    Full Practice

    • Shoulders - Chin Stand Live Recording 4/2/21
  • 3

    Class Plan

    • Shoulders - Chin Stand Class Plan
  • 4

    Teacher Tutorials

    • 1_Chin_Stand_Intro

    • 2_Chin_Stand_Establish_Presence

    • 3_Chin_Stand_Warming_Series

    • 4_Chin_Stand_Creative_Series

    • 5_Chin_Stand_Peak_Pose

    • 6_Chin_Stand_Yin_Pose

    • 7_Chin_Stand_Rejuvenating and Savasana

    • 8_Chin Stand_Teaching Best Practices
  • 5

    Virtual Workshop

    • Chin Stand Workshop Pose Guide

    • 1_Chin_Stand_Intro

    • 2_Chin_Stand_Bandhas_and_Breath

    • 3_Chin_Stand_Shoulder_Stretches

    • 4_Chin_Stand_Shoulder_Strengtheners

    • 5_Chin_Stand_Upper_Back_and_Chest_Stretches

    • 6_Chin_Stand_Upper_Back_and_Chest_Strengtheners

    • 7_Chin_Stand_Wrists

    • 8_Chin_Stand_Wall_Variations