Course curriculum

  • 1

    Class Waiver

    • Class Waiver
  • 2

    Full Practice

    • Hip - Dancer Pose Live Recording
  • 3

    Class Plan

    • Hips - Dancer Class Plan
  • 4

    Teacher Tutorials

    • 1_Dancer_Introduction

    • 3_Dancer_Warming Series

    • 2_Dancer_Establish Presence

    • 4_Dancer_Creative Series

    • 5_Dancer_Peak Pose

    • 6_Dancer_Yin Pose

    • 7_Dancer_Rejuvenating and Savasana

    • 8_Dancer_Class Teaching Best Practices
  • 5

    Workshop Introduction

    • Dancer Workshop Pose Guide

    • Dancer Workshop Introduction
  • 6

    Workshop - Shoulders

    • Shoulders_Cow Face Arms

    • Shoulders_Extended Puppy

    • Shoulders_Hands Bound Variations

    • Shoulders_Extended Mountain

    • Shoulders_Infinity Pose

    • Shoulders_Increase Shoulder Mobility with a Strap
  • 7

    Workshop - Spine

    • Spine_Cat Cow Flow

    • Spine_Up Dog

    • Spine_Cobra

    • Spine_Various Twisting Poses
  • 8

    Workshop - Hamstrings & Glutes

    • Hamstrings and Glutes_Chair Pose

    • Hamstrings and Glutes_Locust

    • Hamstrings and Glutes_Standing Split

    • Hamstrings and Glutes_Toppling Tree

    • Hamstrings and Glutes_Warrior 3 Variations
  • 9

    Workshop - Hip Flexors & Quadriceps

    • Hip Flexors and Quads_Crescent Lunge Variations

    • Hip Flexors and Quads_Monkey

    • Hip Flexors and Quads_Mermaid Variations

    • Hip Flexors and Quads_Bow Variations

    • Hip Flexors and Quads_Hero Variations

    • Hip Flexors and Quads_Bridge
  • 10

    Workshop - Preparation and How To

    • Dancer_Preparation and How To

    • Dancer_Transitions