Course curriculum

  • 1

    Class Waiver

    • Class Waiver
  • 2

    Full Practice

    • Hips - Eight Angle Live Recording
  • 3

    Class Plan

    • Hips - Eight Angle Class Plan
  • 4

    Teacher Tutorials

    • 1_Eight Angle_Introduction

    • 2_Eight Angle_Establish Presence

    • 3_Eight Angle_Warming Series

    • 4_Eight Angle_Creative Series

    • 5_Eight Angle_Peak Pose

    • 6_Eight Angle_Yin Pose

    • 7_Eight Angle_Rejuvenating and Savasana

    • 8_Eight Angle_Class Teaching Best Practices
  • 5

    Workshop Introduction

    • Eight Angle Workshop Pose Guide

    • Eight_Angle_Workshop_Intro
  • 6

    Workshop - Hips

    • Eight_Angle_Workshop_Insect

    • Eight_Angle_Workshop_Butterfly

    • Eight_Angle_Workshop_Happy Baby

    • Eight_Angle_Workshop_Seated Cradle

    • Eight_Angle_Workshop_Elephant Trunk

    • Eight_Angle_Workshop_Yogi Squat

    • Eight_Angle_Workshop_Lizard_Variations

    • Eight_Angle_Workshop_Side_Angle_Variations

    • Eight_Angle_Workshop_Pigeon Variations
  • 7

    Workshop - Hamstrings & Inner Thighs

    • Eight_Angle_Workshop_Forward Fold Variations

    • Eight_Angle_Workshop_Down Dog

    • Eight_Angle_Workshop_Pyramid Variations

    • Eight_Angle_Workshop_Tortoise Variations

    • Eight_Angle_Workshop_Standing Hand to Big Toe

    • Eight_Angle_Workshop_Locust
  • 8

    Workshop - Core & Spine

    • Eight_Angle_Workshop_Various Twisting Poses

    • Eight_Angle_Workshop_Yogi Crunch Variations

    • Eight_Angle_Workshop_Boat Variations
  • 9

    Workshop - Wrists & Upper Body

    • Eight_Angle_Workshop_Wrist Therapy

    • Eight_Angle_Workshop_Eagle Arms

    • Eight_Angle_Workshop_Hands Bound Variations

    • Eight_Angle_Workshop_Plank Variations

    • Eight_Angle_Workshop_Chaturanga Variations
  • 10

    Workshop - How To & Transitions

    • Eight_Angle_Workshop_Preparation and How To

    • Eight_Angle_Workshop_Transitions