Course curriculum

  • 1

    Class Waiver

    • Class Waiver
  • 2

    Full Practice

    • Hips - Firefly Live Recording
  • 3

    Class Plan

    • Hips - Firefly Class Plan
  • 4

    Teacher Tutorials

    • 1_Firefly_Intro

    • 2_Firefly_Establish Presence

    • 3_Firefly_Warming Series

    • 4_Firefly_Creative Series

    • 5_Firefly_Peak Pose

    • 6_Firefly_Yin Pose

    • 7_Firefly_Rejuvenating and Savasana

    • 8_Firefly_Class Teaching Best Practices
  • 5

    Workshop Introduction

    • Firefly - Pose Guide

    • Firefly Introduction
  • 6

    Workshop - Outer Hips & Outer Thighs

    • Firefly_Workshop_Lizard Pose

    • Firefly_Workshop_Side Angle Pose

    • Firefly_Workshop_Pigeon Pose

    • Firefly_Workshop_Happy Baby Pose

    • Firefly_Workshop_Butterfly Pose

    • Firefly_Workshop_Seated Cradle Pose
  • 7

    Workshop - Inner Thighs & Hamstrings

    • Firefly_Workshop_Pyramid

    • Firefly_Workshop_Down Dog

    • Firefly_Workshop_Tortoise Variations

    • Firefly_Workshop_Hand to Big Toe Variations

    • Firefly_Workshop_Locust

    • Firefly_Workshop_Wide Legged Forward Fold Variations

    • Firefly_Workshop_Frog
  • 8

    Workshop - Hip Flexors & Core

    • Firefly_Workshop_Boat

    • Firefly_Workshop_Wide Legged Yogi Crunches

    • Firefly_Workshop_Plank Variations

    • Firefly_Workshop_Yogi Squat Variations
  • 9

    Workshop - Upper Body

    • Firefly_Workshop_Wrists

    • Firefly_Workshop_Eagle Arms

    • Firefly_Workshop_Bound Hands Variations

    • Firefly_Workshop_Chaturanga
  • 10

    Workshop - Preparations & How To

    • Firefly_Workshop_Wall Variations

    • Firefly_Workshop_Preparation and How To

    • Firefly_Workshop_Transitions