Course curriculum

    1. Class Waiver

    1. Class Format and Roadmap

    2. Class Template Overview

    1. Pose Groups Reference Guide

    2. Part I - Core, Quadruped, Prone, Supine, Seated, Forward Bends

    3. Part I Recap

    4. Part II - Standing, Standing Balance, Backbends, Twists

    5. Part II Recap

    6. Part III - Arm Balances, Inversions

    7. Part III Recap

    1. Peak_Pose_Reference_Guide

    2. OM Check (Assignment)

    3. Peak Pose Sequencing

    4. Peak Pose Sequencing Recap

About this course

  • $147.00
  • 14 lessons
  • 5 hours of video content