Course curriculum

  • 1

    Class Waiver

    • Class Waiver
  • 2

    Class Format and Roadmap

    • Class Format and Roadmap

    • Class Template Overview
  • 3

    Pose Groups

    • Pose Groups Reference Guide

    • Part I - Core, Quadruped, Prone, Supine, Seated, Forward Bends

    • Part I Recap

    • Part II - Standing, Standing Balance, Backbends, Twists

    • Part II Recap

    • Part III - Arm Balances, Inversions

    • Part III Recap
  • 4

    Peak Pose

    • Peak_Pose_Reference_Guide

    • OM Check (Assignment)

    • Peak Pose Sequencing

    • Peak Pose Sequencing Recap