Course curriculum

  • 1

    Class Waiver

    • Class Waiver
  • 2

    Full Practice

    • Spine - Revolved Flying Man
  • 3

    Class Plan

    • Spine - Revolved Flying Man Class Plan
  • 4

    Teacher Tutorials

    • 1_Revolved Flying Man_Introduction

    • 2_Revolved Flying Man_Establish Presence

    • 3_Revolved Flying Man_Warming Series

    • 4_Revolved Flying Man_Creative Series

    • 6_Revolved Flying Man_Yin Pose

    • 7_Revolved Flying Man_Rejuvenating and Savasana

    • 5_Revolved Flying Man_Peak Pose
  • 5

    Workshop Introduction

    • Revolved Flying Man Introduction

    • Revolved Flying Man Workshop Pose Guide
  • 6

    Workshop - Hips

    • Revolved Flying Man_Worksop_Lizard Variations

    • Revolved Flying Man_Workshop_Knee Pile

    • Revolved Flying Man_Workshop_Pigeon Variations

    • Revolved Flying Man_Workshop_Butterfly

    • Revolved Flying Man_Workshop_Happy Baby
  • 7

    Workshop - Spinal Twists

    • Revolved Flying Man_Workshop_Reclined Twist

    • Revolved Flying Man_Workshop_Revolved Chair

    • Revolved Flying Man_Workshop_Side Bend Variations

    • Revolved Flying Man_Workshop_Seated Twist Variations

    • Revolved Flying Man_Workshop_Revolved Triangle

    • Revolved Flying Man_Workshop_Revolved Half Moon

    • Revolved Flying Man_Workshop_Revolved Crescent Lunge Variations
  • 8

    Workshop - Core

    • Spine_Workshop_Boat Variations

    • Spine_Workshop_Crocodile

    • Spine_Workshop_Reclined Side Crow

    • Spine_Workshop_Plank Variations
  • 9

    Workshop - Upper Body

    • Revolved Flying Man_Workshop_Wrist Therapy

    • Revolved Flying Man_Workshop_Eagle Arms

    • Revolved Flying Man_Workshop_Hands Bound

    • Revolved Flying Man_Workshop_Plank for Upper Body

    • Revolved Flying Man_Workshop_Chaturanga