Course curriculum

  • 1

    Class Waiver

    • Class Waiver
  • 2

    Full Practice

    • Spine - Grasshopper
  • 3

    Class Plan

    • Spine - Grasshopper Class Plan
  • 4

    Teacher Tutorials

    • 1_Grasshopper_Introduction

    • 2_Grasshopper_Establish Presence

    • 3_Grasshopper_Warming Series

    • 4_Grasshopper_Creative Series

    • 5_Grasshopper_Peak Pose

    • 6_Grasshopper_Yin Pose

    • 7_Grasshopper_Rejuvenating and Savasana
  • 5

    Workshop Introduction

    • Grasshopper Workshop Pose Guide

    • Grasshopper_Workshop_Intro
  • 6

    Workshop - Hips

    • Grasshopper_Worksop_Lizard Variations

    • Grasshopper_Workshop_Happy Baby

    • Grasshopper_Workshop_Butterfly

    • Grasshopper_Workshop_Pigeon Variations

    • Grasshopper_Workshop_Knee Pile

    • Grasshopper_Workshop_Yogi Squat Variations

    • Grasshopper_Workshop_One-Legged Chair Variations
  • 7

    Workshop - Spinal Twists

    • Grasshopper_Workshop_Reclined Twist

    • Grasshopper_Workshop_Side Bend Variations

    • Grasshopper_Workshop_Seated Twist Variations

    • Grasshopper_Workshop_Revolved Chair

    • Grasshopper_Workshop_Revolved Triangle

    • Grasshopper_Workshop_Revolved Crescent Lunge Variations

    • Grasshopper_Workshop_Revolved Half Moon
  • 8

    Workshop - Core

    • Grasshopper_Workshop_Boat Variations

    • Grasshopper_Workshop_Reclined Side Crow

    • Grasshopper_Workshop_Plank Variations

    • Grasshopper_Workshop_Crocodile
  • 9

    Workshop - Upper Body

    • Grasshopper_Workshop_Wrist Therapy

    • Grasshopper_Workshop_Eagle Arms

    • Grasshopper_Workshop_Hands Bound

    • Grasshopper_Workshop_Plank for Upper Body

    • Grasshopper_Workshop_Chaturanga
  • 10

    Workshop - Preparations & How To

    • Grasshopper_Workshop_Preparation and How To