Grasshopper Peak Pose

This course will take the stress out of planning classes by providing a framework for quickly and effectively sequencing your classes using Grasshopper Pose! You will experience, learn, create, and teach peak poses focused on the hips.

Buy $37.00

Course curriculum

1. Class Waiver
1. Spine - Grasshopper
1. Spine - Grasshopper Class Plan
1. 1_Grasshopper_Introduction
2. 2_Grasshopper_Establish Presence
3. 3_Grasshopper_Warming Series
4. 4_Grasshopper_Creative Series
5. 5_Grasshopper_Peak Pose
6. 6_Grasshopper_Yin Pose
7. 7_Grasshopper_Rejuvenating and Savasana
1. Grasshopper Workshop Pose Guide
2. Grasshopper_Workshop_Intro
1. Grasshopper_Worksop_Lizard Variations
2. Grasshopper_Workshop_Happy Baby
3. Grasshopper_Workshop_Butterfly
4. Grasshopper_Workshop_Pigeon Variations
5. Grasshopper_Workshop_Knee Pile
6. Grasshopper_Workshop_Yogi Squat Variations
7. Grasshopper_Workshop_One-Legged Chair Variations
1. Grasshopper_Workshop_Reclined Twist
2. Grasshopper_Workshop_Side Bend Variations
3. Grasshopper_Workshop_Seated Twist Variations
4. Grasshopper_Workshop_Revolved Chair
5. Grasshopper_Workshop_Revolved Triangle
6. Grasshopper_Workshop_Revolved Crescent Lunge Variations
7. Grasshopper_Workshop_Revolved Half Moon
1. Grasshopper_Workshop_Boat Variations
2. Grasshopper_Workshop_Reclined Side Crow
3. Grasshopper_Workshop_Plank Variations
4. Grasshopper_Workshop_Crocodile
1. Grasshopper_Workshop_Wrist Therapy
2. Grasshopper_Workshop_Eagle Arms
3. Grasshopper_Workshop_Hands Bound
4. Grasshopper_Workshop_Plank for Upper Body
5. Grasshopper_Workshop_Chaturanga
1. Grasshopper_Workshop_Preparation and How To

About this course

$37.00
36 lessons
3 hours of video content

High Performance Yoga

Grasshopper Peak Pose

Course curriculum

Class Waiver

Full Practice

Class Plan

Teacher Tutorials

Workshop Introduction

Workshop - Hips

Workshop - Spinal Twists

Workshop - Core

Workshop - Upper Body

Workshop - Preparations & How To

About this course