Course curriculum

  • 1

    Class Waiver

    • Class Waiver
  • 2

    Full Practice

    • Spine - Revolved Bound Bird of Paradise
  • 3

    Class Plan

    • Spine - Revolved Bound Bird of Paradise

  • 4

    Teacher Tutorials

    • 1_Revolved Bound BOP_Introduction

    • 2_Revolved Bound BOP_Establish Presence

    • 3_Revolved Bound BOP_Warming Series

    • 4_Revolved Bound BOP_Creative Series

    • 5_Revolved Bound BOP_Peak Pose

    • 6_Revolved Bound BOP_Yin Pose

    • 7_Revolved Bound BOP_Rejuvenating and Savasana
  • 5

    Workshop Introduction

    • Revolved Bound BOP Workshop Pose Guide

    • Revolved Bound BOP_Workshop_Intro
  • 6

    Workshop - Hips

    • Revolved Bound BOP_Workshop_Lizard Variations

    • Revolved Bound BOP_Workshop_Knee Pile

    • Revolved Bound BOP_Workshop_Pigeon Variations

    • Revolved Bound BOP_Workshop_Yogi Squat Variations

    • Revolved Bound BOP_Workshop_One-Legged Chair Variations
  • 7

    Workshop - Core

    • Revolved Bound BOP_Workshop_Boat Variations

    • Revolved Bound BOP_Workshop_Reclined Half Moon

    • Revolved Bound BOP_Workshop_Plank Variations
  • 8

    Workshop - Spine

    • Revolved Bound BOP_Workshop_Reclined Twist

    • Revolved Bound BOP_Workshop_Revolved Chair

    • Revolved Bound BOP_Workshop_Revolved Triangle

    • Revolved Bound BOP_Workshop_Revolved Half Moon

    • Revolved Bound BOP_Workshop_Revolved Crescent Lunge Variations

    • Revolved Bound BOP_Workshop_Seated Twist Variations

    • Revolved Bound BOP_Workshop_Side Bend Variations
  • 9

    Workshop - Shoulders

    • Revolved Bound BOP_Workshop_Table Top Variations

    • Revolved Bound BOP_Workshop_Hands Bound

    • Revolved Bound BOP_Workshop_Locust with Arm Variations

    • Revolved Bound BOP_Workshop_Pendant

    • Revolved Bound BOP_Workshop_Side Plank
  • 10

    Workshop - Preparations & How To

    • Revolved Bound BOP_Workshop_Preparation and How To