Course curriculum

    1. Class Waiver

    1. Spine - Revolved Bound Bird of Paradise

    1. Spine - Revolved Bound Bird of Paradise

    1. 1_Revolved Bound BOP_Introduction

    2. 2_Revolved Bound BOP_Establish Presence

    3. 3_Revolved Bound BOP_Warming Series

    4. 4_Revolved Bound BOP_Creative Series

    5. 5_Revolved Bound BOP_Peak Pose

    6. 6_Revolved Bound BOP_Yin Pose

    7. 7_Revolved Bound BOP_Rejuvenating and Savasana

    1. Revolved Bound BOP Workshop Pose Guide

    2. Revolved Bound BOP_Workshop_Intro

    1. Revolved Bound BOP_Workshop_Lizard Variations

    2. Revolved Bound BOP_Workshop_Knee Pile

    3. Revolved Bound BOP_Workshop_Pigeon Variations

    4. Revolved Bound BOP_Workshop_Yogi Squat Variations

    5. Revolved Bound BOP_Workshop_One-Legged Chair Variations

About this course

  • $37.00
  • 33 lessons
  • 2.5 hours of video content