Course curriculum

  • 1

    Class Waiver

    • Class Waiver
  • 2

    Full Practice

    • Hips-Wheel_Live Recording

    • Post-Class Q&A on Chaturanga to Up Dog
  • 3

    Class Plan

    • Hips - Wheel Class Plan
  • 4

    Teacher Tutorials

    • 1_Wheel_Introduction

    • 2_Wheel_Establish Presence

    • 3_Wheel_Warming Series

    • 4_Wheel_Creative Series

    • 5_Wheel_Peak Pose

    • 6_Wheel_Yin Pose

    • 7_Wheel_Rejuvenating and Savasana

    • 8_Wheel_Class Teaching Best Practices
  • 5

    Workshop Introduction

    • Wheel Workshop Pose Guide

    • Wheel Workshop Introduction
  • 6

    Workshop - Shoulders

    • Shoulders_Cow Face Arms

    • Shoulders_Extended Puppy

    • Shoulders_Hands Bound Variations

    • Shoulders_Extended Mountain

    • Shoulders_Infinity Pose

    • Shoulders_Increase Shoulder Mobility with a Strap
  • 7

    Workshop - Spine

    • Spine_Cat Cow Flow

    • Spine_Up Dog

    • Spine_Cobra

    • Spine_Various Twisting Poses
  • 8

    Workshop - Hamstrings & Glutes

    • Hamstrings and Glutes_Chair Pose

    • Hamstrings and Glutes_Locust

    • Hamstrings and Glutes_Standing Split

    • Hamstrings and Glutes_Toppling Tree

    • Hamstrings and Glutes_Warrior 3 Variations
  • 9

    Workshop - Hip Flexors & Quadriceps

    • Hip Flexors and Quads_Crescent Lunge Variations

    • Hip Flexors and Quads_Monkey

    • Hip Flexors and Quads_Mermaid Variations

    • Hip Flexors and Quads_Bow Variations

    • Hip Flexors and Quads_Hero Variations

    • Hip Flexors and Quads_Bridge
  • 10

    Workshop - Preparation and How To

    • Wheel_Wall Variations

    • Wheel_Preparation and How To

    • Wheel_Transitions